Keto Taco Casserole
Ingredients (Serves 6)
1½ lb ground beef (or ground turkey)
1 tbsp olive oil (if needed)
1 small onion, finely chopped (optional for lower carbs)
2 cloves garlic, minced
2 tbsp taco seasoning (keto-friendly)
½ cup sugar-free salsa or diced tomatoes
¼ cup water or beef broth
1 cup cauliflower rice (optional)
1½ cups shredded cheddar or Mexican-blend cheese
½ cup sour cream
4 oz cream cheese, softened
Salt & pepper to taste
Toppings (Optional)
Diced avocado
Sliced jalapeños
Chopped cilantro
Extra cheese
Instructions
Preheat oven:
Preheat to 375°F (190°C). Grease a 9×13-inch baking dish.
Cook meat:
In a skillet over medium heat, cook ground beef with onion until browned. Drain excess grease.
Add garlic and taco seasoning; cook 30 seconds.
Simmer:
Stir in salsa, broth, and cauliflower rice (if using). Simmer 3–5 minutes.
Make creamy layer:
Mix sour cream and cream cheese until smooth.
Assemble casserole:
Spread meat mixture in dish. Dollop creamy mixture over top and swirl lightly.
Sprinkle cheese evenly.
Bake:
Bake 20–25 minutes until bubbly and cheese is melted.
Rest & serve:
Let rest 5 minutes before serving.
Serving Ideas
Serve over shredded lettuce for a taco-bowl feel
Scoop with keto tortilla chips
Stuff into low-carb tortillas
Approx. Macros (per serving)
Calories: ~420
Fat: 32g
Protein: 28g
Net Carbs: ~4–5g
Variations
Chicken Taco Casserole: use shredded chicken
Spicy: add chipotle peppers or extra jalapeños
Tex-Mex: add olives & green chilies
