Diabetic Pineapple Bacon Cheese Ball (Low-Carb)
~3–5g net carbs per serving (2 Tbsp)
Ingredients
Cheese Ball Base
- 16 oz cream cheese, softened
- 1½ cups shredded sharp cheddar cheese
- ½ cup cooked bacon, finely chopped (reserve some for coating)
- 2 Tbsp crushed pineapple, VERY well drained
(key: tiny amount for flavor only) - 2 Tbsp chopped green onions
- ½ tsp garlic powder
- ¼ tsp black pepper
Outer Coating
- Remaining chopped bacon
- Optional: chopped pecans or walnuts (fiber + crunch)
Instructions
- Beat cream cheese until smooth.
- Mix in cheddar, pineapple, green onions, garlic powder, and pepper.
- Fold in most of the bacon (save some for the outside).
- Shape mixture into a ball.
- Roll in remaining bacon (and nuts if using).
- Chill at least 1 hour before serving.
Why This Works for Diabetes
- Tiny pineapple portion = flavor without sugar overload
- High fat + protein slows glucose spikes
- No added sugar, no sweet sauces
- Portion-controlled serving size
Smart Serving Ideas (Low-Carb)
- Celery sticks
- Cucumber rounds
- Bell pepper strips
- Low-carb crackers (≤3g net carbs)
- Almond flour crackers
Important Diabetes Tips
- Stick to 2 Tbsp serving
- Avoid wheat crackers
- Best eaten with a meal, not alone
- Drain pineapple HARD (press with paper towels)
Ultra-Low Carb Option
Skip pineapple entirely and add:
- ½ tsp pineapple extract OR
- A tiny pinch of monk fruit sweetener
Still gives that sweet note without carbs.
Estimated Nutrition (per 2 Tbsp)
- Calories: ~110
- Fat: 9g
- Protein: 4g
- Net carbs: 3–5g
