Crock Pot Low-Carb Soup

Crock Pot Low-Carb Diabetic Soup (Chicken & Veggie)

Serves: 6
Net carbs: ~6–8 g per serving

Ingredients

• 1½ lb boneless, skinless chicken thighs or breasts
• 4 cups low-sodium chicken broth
• 1 cup cauliflower florets
• 1 cup zucchini, chopped
• ½ cup celery, sliced
• ½ cup mushrooms, sliced
• ½ small onion, diced (optional but okay in moderation)
• 2 cloves garlic, minced
• 1 tsp Italian seasoning
• ½ tsp paprika
• ½ tsp black pepper
• Salt to taste
• Optional finish: ¼ cup heavy cream or grated Parmesan

Instructions

1. Add to Crock Pot: Place everything except cream/cheese into the slow cooker.
2. Cook:
   • LOW: 6–7 hours
   • HIGH: 3–4 hours
3. Shred: Remove chicken, shred, return to pot.
4. Finish: Stir in cream or Parmesan if using. Warm 10 more minutes.
5. Serve: Taste and adjust seasoning.

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Why this soup works for diabetes

• ✅ No potatoes, rice, or pasta
• ✅ High protein + fiber combo
• ✅ Slow cooker = no added fats or sugars
• ✅ Excellent for meal prep & freezing