No-Sugar Banana Cocoa Oatmeal Dessert (High Protein)
Ingredients
3 ripe bananas
2 eggs
25 g cocoa powder (unsweetened)
60 g oats (blend into oat flour for best texture)
5 g baking powder (optional)
Banana slices or nuts for topping (optional)
Optional High-Protein Boosts (pick one)
½–1 scoop chocolate or vanilla protein powder
2–3 tbsp Greek yogurt or skyr
Extra egg white (adds protein without changing taste)
Instructions
Preheat oven to 180°C / 350°F. Line a small baking dish.
Mash bananas until smooth.
Whisk in eggs until fully combined.
Add dry ingredients: cocoa, oat flour, baking powder (and protein powder if using).
Mix until smooth and thick.
Pour into dish, smooth the top.
Add toppings (banana slices or nuts if using).
Bake 20–25 minutes, until set in the center.
Cool slightly before slicing — it firms up as it cools.
Texture & Taste
Fudgy, brownie-like
Naturally sweet from bananas
Rich chocolate flavor, no added sugar
Approx Macros (with 1 scoop protein powder)
Protein: 20–25 g per serving (¼ pan)
Calories: ~180–220
Sugar: only from fruit
Fiber: high
Tips
Use very ripe bananas (brown spots = sweeter)
If batter seems thick, add 1–2 tbsp milk or water
Chill leftovers — it gets even more brownie-like 😍
If you want, I can turn this into:
a microwave mug cake
a no-egg vegan version
or a meal-prep protein bake
