Serves: 1–2
Protein: ~25–35g per serving
Ingredients
1 Tbsp butter + 1 Tbsp olive oil (or just one if you prefer)
1 garlic clove, minced
2 cups cabbage, finely shredded (double your amount for volume)
2–4 eggs, lightly beaten (use 4 if you want more protein)
½ cup egg whites (optional, adds protein without extra fat)
½ cup cottage cheese or Greek yogurt (optional but boosts protein and creaminess)
1 tsp soy sauce or salt
Black pepper, to taste
Optional toppings (high protein):
shredded cheddar or mozzarella
chopped turkey bacon or lean ham
sliced avocado (for healthy fats)
hot sauce or salsa
Instructions
Heat skillet over medium heat. Add butter + olive oil.
Add garlic, sauté 30 seconds until fragrant.
Add shredded cabbage and sauté 3–5 minutes until softened and slightly browned.
Push cabbage to one side of the pan.
Pour in eggs + egg whites (if using) on the other side and scramble lightly.
Mix eggs into cabbage and cook 1–2 more minutes.
Stir in cottage cheese or Greek yogurt (if using) for extra creaminess.
Season with salt, pepper, and soy sauce.
Add optional toppings and serve hot.
High Protein Variations
1) Add lean meat
3–4 oz turkey sausage or chicken breast
2–3 slices turkey bacon
3–4 oz lean ground beef or turkey
2) Add beans for fiber + protein
½ cup black beans or chickpeas
3) Add more egg whites
Replace 1–2 eggs with egg whites for higher protein and lower fat
Macros (Approx per serving)
(using 4 eggs + ½ cup egg whites + 1 cup cabbage)
Calories: ~320–360
Protein: ~30–35g
Carbs: ~10–15g
Fat: ~18–20g
