(Blender pancakes – smooth & fluffy)
Serves: 1–2
Protein: ~30–35g
Ingredients
½ cup low-fat cottage cheese
2 large eggs
½ cup oat flour (or blended oats)
½ tsp baking powder
½ tsp vanilla extract
Pinch of salt
Optional: cinnamon or sweetener
Instructions
Blend everything until smooth.
Heat non-stick pan over medium-low.
Pour small pancakes; cook 2–3 min per side.
Flip when bubbles form.
💪 Extra-High Protein Version (40g+)
Thicker, more filling
Ingredients
½ cup cottage cheese
1 large egg + 2 egg whites
⅓ cup oat flour
1 scoop vanilla protein powder
½ tsp baking powder
Splash of milk if batter is thick
Protein
👉 40–45g per serving
🍌 3-Ingredient Cottage Cheese Pancakes
Minimal, fast, macro-friendly
Ingredients
½ cup cottage cheese
2 eggs
¼ cup oat flour
Blend & cook as above.
Protein: ~25–28g
Pro Tips for BEST Texture
✔ Blend the cottage cheese (no curds)
✔ Cook low & slow (they burn easily)
✔ Use a good non-stick pan
✔ Rest batter 2–3 minutes before cooking
Topping Ideas (High-Protein)
Greek yogurt + berries
Sugar-free syrup
PB2 + water drizzle
Cottage cheese + honey (trust me 😌)
