4 Ingredients • High Protein • Super Creamy
Serves: 4–6
Protein: ~40–45g per serving
Net carbs: ~2–3g
Ingredients (ONLY 4)
2 lb chicken breast or thighs, cooked & shredded
3 cups broccoli florets, lightly steamed
8 oz full-fat cream cheese, softened
1 cup heavy cream
(Salt & pepper optional — not counted)
Instructions
Preheat oven to 190°C / 375°F
Lightly grease a baking dish.
Steam broccoli
Steam just until tender-crisp (don’t overcook).
Make it creamy
In a bowl, mix cream cheese + heavy cream until smooth and thick.
Combine
Fold chicken and broccoli into the cream mixture.
Season lightly if desired.
Bake
Spread into dish and bake 25–30 minutes, until bubbling and ultra creamy.
Rest 5 minutes before serving (it thickens more).
Why This Works for Diabetics
✔ No flour
✔ No pasta or rice
✔ No starches
✔ No added sugars
✔ Fat + protein = stable blood sugar
Macros (Approx per serving)
Calories: ~420
Protein: 40–45g
Fat: ~28g
Net carbs: 2–3g
