🥦 Air Fryer Cauliflower Steaks

🥦 Air Fryer Cauliflower Steaks

Ingredients (serves 2–3)

• 1 large head cauliflower
• 3 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp smoked paprika (or regular paprika)
• ½ tsp onion powder
• ½ tsp salt
• ½ tsp black pepper
• Optional: Parmesan cheese, lemon wedges, fresh herbs

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Instructions

1. Prep the cauliflower
   • Remove outer leaves and trim stem, keeping the core intact.
   • Slice cauliflower into ¾–1 inch thick steaks (you’ll get 2–3 good steaks).
   • Save loose florets for another use.
2. Season
   • Brush both sides of each steak with olive oil.
   • Sprinkle evenly with garlic powder, paprika, onion powder, salt, and pepper.
3. Preheat air fryer
   • Preheat to 375°F (190°C) for 3–5 minutes.
4. Air fry
   • Place steaks in the air fryer basket in a single layer.
   • Cook for 12–15 minutes, carefully flipping halfway.
   • Steaks should be golden with crispy edges and fork-tender inside.
5. Optional finishing touches
   • Sprinkle Parmesan during the last 2 minutes.
   • Finish with a squeeze of lemon juice or fresh herbs.

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Serving Ideas

• Drizzle with garlic butter or tahini sauce
• Serve over quinoa, rice, or salad
• Pair with hummus or chimichurri
• Top with marinara and mozzarella for a “cauliflower parm” vibe