Servings: 4
Protein: ~30–35g per serving
Prep & Cook Time: 35–40 minutes
Ingredients
Biscuits (High-Protein)
- 1 cup oat flour (or almond flour for lower carb)
- 1 scoop (25–30g) unflavored or mild whey protein powder
- 1½ tsp baking powder
- ¼ tsp salt
- ½ cup Greek yogurt (nonfat or low-fat)
- 2–3 tbsp milk (any type, adjust for dough consistency)
Sausage Gravy
- 1 lb lean ground turkey or chicken sausage (or lean pork sausage)
- 1 cup unsweetened almond milk (or cow’s milk for creamier taste)
- 1–2 tsp olive oil (optional, if sausage is very lean)
- 1–2 tsp cornstarch or arrowroot powder (optional, for thickening)
- Salt & black pepper to taste
- ½ tsp garlic powder (optional)
- ½ tsp smoked paprika (optional)
Instructions
Biscuits
- Preheat Oven
- 375°F (190°C). Line a baking sheet with parchment paper.
- Mix Dry Ingredients
- In a bowl, combine oat flour, protein powder, baking powder, and salt.
- Add Wet Ingredients
- Stir in Greek yogurt and 2 tbsp milk. Add more milk if needed.
- Dough should be sticky but workable.
- Shape Biscuits
- Use spoon to drop 4–6 biscuits onto the sheet, flatten slightly.
- Bake
- 12–15 minutes until golden brown. Remove and cool slightly.
Sausage Gravy
- Cook Sausage
- In a skillet over medium heat, cook sausage until browned. Drain excess fat if needed.
- Make Gravy
- Lower heat, add milk slowly while stirring.
- For thicker gravy, mix 1 tsp cornstarch with 1 tbsp milk and stir in.
- Simmer 3–5 minutes until slightly thickened.
- Season with salt, pepper, garlic powder, and smoked paprika.
Assemble
- Split biscuits in half.
- Pour hot sausage gravy over biscuits.
- Serve immediately.
Nutrition (Approx. per serving, 1/4 recipe)
- Calories: 380–420
- Protein: 30–35g
- Carbs: 25–28g
- Fat: 14–16g
