Servings: 1 (single portion)
Calories: 185
Protein: 38g
Weight Watchers Points: 2
Prep & Cook Time: 10–12 minutes
Ingredients
- 1 scoop (30–35g) vanilla or unflavored whey protein powder
- 3 large egg whites
Optional Flavor Add-Ins
- ½ tsp vanilla extract
- Pinch of cinnamon or cocoa powder
- Sweetener like stevia or monk fruit (optional)
Instructions
- Preheat Oven
- 350°F (175°C). Line a small ramekin or microwave-safe mug with parchment or lightly spray.
- Whip Egg Whites
- In a clean bowl, whip egg whites with a mixer until stiff peaks form.
- Fold in Protein
- Gently fold in protein powder and optional flavorings.
- Do not overmix—keep it airy.
- Bake
- Spoon mixture into ramekin or mug.
- Bake 10–12 minutes until the top is firm and slightly golden.
- Serve
- Let cool 1–2 minutes before eating.
- Optional: top with sugar-free syrup, berries, or a dusting of cocoa powder.
Nutrition (Approx. per serving)
- Calories: 185
- Protein: 38g
- Carbs: 3–5g
- Fat: 0–1g
(Macros may vary slightly depending on protein powder brand.)
Tips & Variations
Extra Fluff
- Fold whipped egg whites in three batches with protein for maximum airiness.
Sweet Options
- Add stevia, cinnamon, or a few drops of vanilla extract for dessert-style flavor.
Microwave Version
- Cook on high for 60–90 seconds—check doneness, then let cool.
Meal Prep
- Make multiple ramekins and store in fridge for 1–2 days. Reheat briefly in microwave.
Flavor Variations
- Chocolate: use chocolate whey + ½ tsp cocoa powder
- Berry: fold in 1–2 tsp mashed berries (slightly increases carbs)
