Soft, tender, and packed with protein, these cottage cheese crepes are a simple, nourishing alternative to traditional crepes. They’re naturally gluten-free (with almond flour), quick to make, and versatile enough for sweet or savory fillings. Perfect for breakfast, brunch, or a light meal when you want something satisfying without feeling heavy.
🕒 Servings & Timing
Yield: ~4 crepes
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: ~15 minutes
🥗 Nutritional Info (Approx. per crepe)
Calories: ~120
Protein: ~9–10 g
Fat: ~7 g
Carbohydrates: ~2–4 g (depends on flour used)
(Values vary based on flour and toppings.)
🛒 Ingredients
1 cup cottage cheese
3 large eggs
1 tbsp oat flour (or almond flour for lower carbs)
½ tsp vanilla extract
Pinch of salt
Butter or spray oil, for cooking
Optional Add-Ins
Sweetener, to taste
Pinch of cinnamon
🧰 Tools You’ll Need
Blender or immersion blender
Non-stick skillet or crepe pan
Spatula
Measuring spoons
⭐ How to Make High-Protein Cottage Cheese Crepes
- Blend the Batter
Add cottage cheese, eggs, flour, vanilla extract, and salt to a blender.
Blend until completely smooth and lump-free.
If using sweetener or cinnamon, blend it in now. - Heat the Pan
Heat a non-stick skillet over medium heat.
Lightly grease with butter or spray oil. - Cook the Crepes
Pour about ¼ cup batter into the pan, swirling gently to spread into a thin circle.
Cook for 1–2 minutes, until the edges set and the bottom is lightly golden.
Carefully flip and cook the second side for 30–60 seconds.
Repeat with remaining batter.
- Serve
Stack crepes on a plate and serve warm with your favorite fillings.
🍓 Serving Ideas
Sweet Options
Greek yogurt and berries
Nut butter and sliced banana
Sugar-free syrup or honey
Cottage cheese + cinnamon apples
Savory Options
Scrambled eggs and spinach
Smoked salmon and cream cheese
Turkey and cheese
Sautéed mushrooms and herbs
💡 Tips for Best Results
Use a blender for the smoothest batter
Keep heat at medium to prevent burning
Let batter rest 2–3 minutes if it feels too thick
Thin with 1–2 tbsp milk if needed
🧊 Storage Instructions
Refrigerator:
Store cooked crepes stacked with parchment between layers for up to 3 days.
Freezer:
Freeze crepes flat for up to 1 month. Thaw and reheat gently in a pan.
🥞 Conclusion
These High-Protein Cottage Cheese Crepes prove that simple ingredients can create something incredibly satisfying. Light yet filling, endlessly customizable, and ready in minutes, they’re a perfect go-to for anyone wanting a protein-forward breakfast or snack that still feels like a treat.
