Quick Description
This quick diabetic-friendly cake is soft, airy, and lightly golden on the outside with a melt-in-your-mouth center. It’s sugar-free, low-carb, and perfect when you want something sweet without spiking blood sugar.
No oven required — ready in 5 minutes.
⏱ Servings & Timing
Servings: 1–2
Prep Time: 2 minutes
Cook Time: 3 minutes
Total Time: 5 minutes
🧾 Ingredients (Simple & Diabetes-Friendly)
1 egg
2 tbsp Greek yogurt or cottage cheese (smooth)
2 tbsp almond flour
½ tsp baking powder
1–2 tbsp erythritol / monk fruit sweetener (to taste)
½ tsp vanilla extract (optional)
Pinch of salt
✔️ No sugar
✔️ No white flour
✔️ Low glycemic
👩🍳 Instructions
1️⃣ Mix
In a bowl, whisk the egg until frothy.
Add yogurt (or blended cottage cheese), almond flour, sweetener, baking powder, vanilla, and salt.
Mix until smooth and lump-free.
2️⃣ Cook (2 Options)
Microwave (Fastest):
Pour batter into a greased microwave-safe bowl or mug
Microwave 2½–3 minutes until set
Pan Method:
Heat a lightly greased non-stick pan on low
Pour batter, cover, cook 2–3 minutes per side until golden
3️⃣ Serve
Let rest 30 seconds, then slice or pull apart — soft, fluffy, and cloud-like inside.
🍽 Texture & Taste
Light, airy crumb
Mild sweetness
Moist center
No eggy taste
Perfect alone or with:
Sugar-free whipped cream
Greek yogurt
Cinnamon dust
A few berries
💪 Nutrition (Approx. per serving)
Protein: 12–15g
Net Carbs: ~3–4g
Sugar: 0g
Diabetic-friendly
🔁 Easy Variations
Extra protein: Add 1 tbsp vanilla protein powder
Savory version: Skip sweetener, add cheese & herbs
Lemon cake: Add lemon zest
Chocolate: Add 1 tsp unsweetened cocoa
🧊 Storage
Best eaten fresh
