Serves: 3–4
Protein: ~35–45 g per serving
Great for: Lunch, meal prep, or light dinner
Salad Ingredients
- 2 cups cooked chicken breast, sliced or shredded
- 4 cups chopped romaine or napa cabbage
- ½ cup dried cranberries (use reduced-sugar if possible)
- ½ cup shredded carrots
- ¼ cup sliced green onions
- ¼ cup slivered almonds or chopped cashews
- 1 tbsp sesame seeds (optional)
High-Protein Asian Dressing
- ¼ cup plain Greek yogurt
- 2 tbsp soy sauce or coconut aminos
- 1 tbsp rice vinegar
- 1 tbsp honey or maple syrup
- 1 tsp sesame oil
- 1 clove garlic, minced
- 1 tsp fresh grated ginger (or ½ tsp ground)
Instructions
- In a small bowl, whisk together all dressing ingredients until smooth.
- In a large bowl, combine chicken, greens, cranberries, carrots, and green onions.
- Pour dressing over salad and toss until evenly coated.
- Top with almonds and sesame seeds just before serving.
High-Protein Tips
- Use extra chicken (up to 2½ cups) for meal prep
- Add edamame for plant protein
- Swap almonds for peanuts for classic Asian flavor
Approximate Nutrition (per serving, 4 servings)
- Protein: 35–45 g
- Calories: ~350–420
- Carbs: Moderate (from cranberries & honey)
- Fat: Balanced and heart-healthy
