Cottage Cheese & Spinach Crustless Quiche (High Protein)

Servings: 4–6
Great for: Breakfast, brunch, meal prep, or a light dinner

Ingredients

• 6 large eggs
• 1 cup low-fat or full-fat cottage cheese
• 1 cup fresh spinach, finely chopped (or ¾ cup frozen, thawed & squeezed dry)
• ½ cup shredded cheese (cheddar, mozzarella, or Swiss work well)
• ¼ cup milk (regular or unsweetened almond milk)
• 1 small onion, finely diced (optional)
• 1 clove garlic, minced (optional)
• ½ tsp salt
• ¼ tsp black pepper
• ¼ tsp nutmeg (optional, but adds warmth)
• Olive oil or cooking spray (for the dish)

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Instructions

1. Preheat oven to 375°F (190°C). Lightly grease a pie dish or small baking dish.
2. If using fresh spinach, lightly sauté it (and onion/garlic if using) in a pan with a little olive oil until just wilted. Let cool slightly.
3. In a blender or food processor, blend the eggs, cottage cheese, and milk until smooth and creamy.
   This step makes the quiche extra fluffy.
4. Pour the mixture into a bowl and stir in:
   • Spinach mixture
   • Shredded cheese
   • Salt, pepper, and nutmeg
5. Pour everything into the prepared baking dish.
6. Bake for 30–35 minutes, or until the center is set and the top is lightly golden.
7. Let rest for 5–10 minutes before slicing.

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Protein Boost (Optional Add-Ins)

• ½ cup cooked diced chicken or turkey
• ¼ cup grated Parmesan (adds protein + flavor)
• Extra egg whites (replace 1–2 whole eggs for leaner protein)

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Approximate Nutrition (per slice, 1 of 6)

• Protein: 15–18 g
• Calories: ~160–190
• Carbs: Low
• Healthy fats: From eggs & cheese