Quick Description
This Double Chocolate Mousse is the ultimate dessert for chocolate lovers. With two layers of creamy, rich chocolate—one made with dark chocolate and the other with cocoa powder—it’s the perfect balance of indulgence and high-protein nutrition. Whether you’re treating yourself or serving guests, this mousse is silky, decadent, and satisfying, all while being high in protein and lower in sugar.
Servings & Timing
Serves: 4–6
Prep Time: 10 minutes
Chill Time: 1–2 hours
Total Time: ~1 hour 10 minutes
Ingredients List
For the Dark Chocolate Layer:
100g dark chocolate (70% or higher)
½ cup heavy cream (or coconut cream for dairy-free)
1 scoop chocolate protein powder
1 tbsp cocoa powder
1–2 tsp sweetener (stevia, monk fruit, or your choice)
For the Cocoa Layer:
½ cup cottage cheese (blended smooth) or Greek yogurt
1 tbsp cocoa powder
1 scoop vanilla protein powder
1 tsp vanilla extract
1–2 tsp sweetener (optional)
2 tbsp almond milk (or milk of choice)
Instructions
- Prepare the Dark Chocolate Layer
In a small saucepan, heat the heavy cream until warm (but not boiling).
Remove from heat and add dark chocolate, stirring until fully melted and smooth.
Stir in chocolate protein powder, cocoa powder, and sweetener.
Let the mixture cool slightly before transferring to a bowl and refrigerating to set (about 30 minutes). - Make the Cocoa Layer
Blend cottage cheese (or Greek yogurt) in a blender until smooth.
Add cocoa powder, vanilla protein powder, vanilla extract, sweetener, and almond milk.
Blend until completely creamy and smooth. - Assemble the Mousse
Once the dark chocolate layer has set, gently spoon or pipe the cocoa layer on top.
Use a spoon to swirl the layers together for a marbled effect or leave them separate for a layered look. - Chill & Serve
Refrigerate the mousse for 1–2 hours to allow it to firm up.
Serve chilled, topped with optional whipped cream, shaved chocolate, or berries.
Nutrition (per serving, based on 4 servings)
(Using Greek yogurt and chocolate protein)
Calories: 180–220
Protein: 15–20g
Carbs: 10–12g
Fat: 12–15g
Fiber: 3–4g
Benefits
Double Chocolate Flavor: Two layers of chocolate make this mousse ultra-indulgent.
High-Protein: Packed with protein from cottage cheese, Greek yogurt, and protein powder.
Low-Carb: Minimal sugar and carbs, making it keto-friendly.
Customizable: Add more or less sweetener based on your taste preference.
Quick & Easy: Ready in under 10 minutes (with chilling time).
Additional Notes
Texture: Make sure to blend the cottage cheese (or Greek yogurt) for a smooth, creamy texture.
Sweetener: Adjust sweetener based on your personal preference and the type of protein powder used.
Chocolate Options: Use a high-quality dark chocolate (70% or more) for the best flavor.
Dairy-Free Option: Use coconut cream and dairy-free yogurt for a completely dairy-free mousse.
Dietary Info
High-Protein: Yes
Low-Carb/Keto: Yes
Gluten-Free: Yes
Dairy-Free Option: Yes (with substitutions)
Vegetarian: Yes
Brief Introduction
This Double Chocolate Mousse is a rich and creamy dessert that combines two chocolate layers for the ultimate indulgence. Made with high-protein ingredients like cottage cheese, Greek yogurt, and protein powder, it’s a delicious way to treat yourself without guilt. Perfect for satisfying chocolate cravings while staying on track with your healthy eating goals.
Step-by-Step Cooking Guide
Make the Dark Chocolate Layer: Melt chocolate into cream, blend with protein powder and cocoa.
Blend the Cocoa Layer: Blend cottage cheese (or yogurt) with protein powder and cocoa for creamy texture.
Layer the Mousse: Spoon or pipe layers into serving glasses.
Chill: Let it set for 1–2 hours.
Serve & Enjoy: Top with optional whipped cream, berries, or chocolate shavings.
Ingredient Details & Substitutions
Dark Chocolate: Use 70% or higher for richness and less sugar.
Cottage Cheese/Greek Yogurt: Both are high in protein and provide a creamy base.
Protein Powder: Use chocolate or vanilla protein to complement the flavors.
Cocoa Powder: Adds a deep chocolate flavor to balance the sweetness.
Recipe Variations & Serving Suggestions
Mint Chocolate Mousse
Add ½ tsp peppermint extract to the cocoa layer for a minty twist.
Peanut Butter Chocolate Mousse
Swirl in 1–2 tbsp peanut butter into the dark chocolate layer for extra richness.
Chocolate Raspberry Mousse
Top with fresh raspberries for a fruity contrast.
Serving Ideas
Serve with a sprinkle of shaved chocolate or cocoa nibs.
Pair with coffee or a hot beverage for a decadent treat.
Top with whipped cream or a drizzle of sugar-free chocolate syrup for extra indulgence.
Storage & Make-Ahead
Refrigerate: Store in an airtight container for up to 3 days.
Freeze: Not recommended (texture may change).
Make-Ahead Tip: Prepare a batch the night before and enjoy the next day for an easy dessert.
FAQs
Can I make this mousse dairy-free?
Yes — use coconut cream and dairy-free yogurt for the base.
Can I use a different protein powder?
Yes, vanilla or plant-based protein will work; adjust sweetness if needed.
Can I skip the chilling step?
The mousse is best chilled to allow it to set and thicken. However, you can enjoy it immediately if desired.
Is this mousse suitable for a keto diet?
Yes, when using sugar-free sweeteners and dairy-free options if needed.
Optional Personal Story
I created this Double Chocolate Mousse when I wanted something that tasted indulgent but still aligned with my healthy eating goals. With the richness of dark chocolate and a creamy texture, it quickly became one of my favorite protein-packed desserts — perfect for when I’m craving something sweet but need to stay on track with my macros.
