Serves: 4 (8 wraps)
🧾 Ingredients
Beef Filling
- 1 lb lean ground beef (90–93%)
- 1 small onion, finely diced
- 2 cloves garlic, minced
- 1 tsp chili powder
- 1 tsp paprika
- ½ tsp cumin
- ½ tsp salt
- ½ tsp black pepper
Wraps
- 8 high-protein tortillas
(or whole-wheat / low-carb tortillas) - 1½ cups shredded cheese
(cheddar, Mexican blend, or mozzarella)
Optional Toppings (high-protein friendly)
- Greek yogurt or light sour cream
- Lettuce, tomato, avocado
- Salsa or hot sauce
🔪 Instructions
- Cook the beef
- Heat a skillet over medium heat.
- Add ground beef and onion; cook until browned.
- Stir in garlic and spices; cook 1–2 minutes more.
- Drain excess fat if needed.
- Assemble wraps
- Warm tortillas slightly so they’re flexible.
- Spoon beef mixture down the center.
- Top with shredded cheese and any extras.
- Fold & toast (optional but recommended!)
- Fold into wraps or burritos.
- Toast in a dry skillet 2–3 minutes per side until golden and melty.
- Serve hot
- Slice in half and watch them disappear 😄
💪 Protein Macros (approx. per wrap)
Using lean beef & high-protein tortillas:
- Protein: ~25–30 g
- Calories: ~350–400
👉 Swap beef for extra-lean beef, ground turkey, or bison for even higher protein.
🔥 Easy Variations
- Cheesy Taco Wraps: add taco seasoning + extra cheese
- BBQ Beef Wraps: swap spices for BBQ seasoning
- Tex-Mex: add black beans + corn (still protein-packed)
- Low-carb: use lettuce wraps or low-carb tortillas
🧊 Meal-Prep Tip
- Cook beef ahead and refrigerate up to 4 days
- Assemble and toast wraps fresh for best texture
If you want, I can also share:
- Air fryer version
- Kid-friendly mild version
- Low-fat / extra-lean macros
- Freezer-friendly wraps
