⭐ Why they’re so good
- High protein
- No yeast
- Soft inside, lightly crisp outside
- Ready in ~30 minutes
🧾 Ingredients (makes 4 bagels)
- 1 cup cottage cheese (small curd, low-fat or full-fat both work)
- 1 cup self-rising flour
OR- 1 cup all-purpose flour
- 1½ tsp baking powder
- ¼ tsp salt
- 1 egg (for egg wash, optional but recommended)
Optional toppings
- Everything bagel seasoning
- Sesame seeds
- Poppy seeds
- Garlic flakes
- Shredded cheese (adds even more protein)
🔪 Instructions
- Preheat oven to 375°F (190°C)
Line a baking sheet with parchment paper. - Blend the cottage cheese
Use a blender or food processor until smooth (this is key for fluffiness). - Make the dough
In a bowl, mix:- Blended cottage cheese
- Self-rising flour
Stir until a dough forms.
Knead lightly (1–2 minutes) until smooth. Add a little flour if sticky.
- Shape the bagels
Divide dough into 4 equal pieces.
Roll into balls, poke a hole in the center, gently stretch into bagel shape. - Egg wash & toppings
Brush tops with beaten egg.
Add desired toppings. - Bake
Bake for 22–25 minutes, until golden brown. - Cool slightly & enjoy
They’re amazing warm 🔥
💪 Protein Estimate (per bagel)
Approximate values (will vary by brand):
- Protein: ~11–14g per bagel
- Calories: ~150–180
- Carbs: ~20g
- Fat: ~3–5g
👉 Add shredded cheese or use higher-protein cottage cheese to boost protein even more.
🥯 Flavor Variations
- Cheddar Jalapeño – mix shredded cheddar + diced jalapeños into dough
- Cinnamon Raisin – add cinnamon + raisins, skip egg wash, brush with honey after baking
- Garlic Herb – add garlic powder + Italian seasoning to dough
