(serves 2, make twice a week!)
Ingredients
- 1 cup Greek yogurt (unsweetened, full-fat or 2%)
- 1/2 cup cottage cheese (small curd for creaminess)
- 1 scoop protein powder (vanilla or chocolate)
- 1–2 tbsp honey or sweetener of choice
- 1 tsp vanilla extract
- 1/2 cup frozen fruit (berries, mango, banana, or a mix)
- 1–2 tbsp milk (dairy or plant-based, to adjust consistency)
- Optional: 1 tsp cocoa powder, 1 tbsp peanut butter, or 1/4 tsp cinnamon for flavor variations
Instructions
- Add everything to a blender: Greek yogurt, cottage cheese, protein powder, sweetener, vanilla, frozen fruit, and milk.
- Blend until smooth: Start on low speed, then increase to high for a creamy texture. Add more milk if needed to reach desired consistency.
- Taste and adjust: Add extra sweetener, cocoa, or spices if desired.
- Serve immediately or chill for 10–20 minutes if you like it thicker.
- Optional toppings: fresh fruit, nuts, seeds, or a drizzle of nut butter.
Macros (approximate per serving, 2 servings)
- Calories: 200–220 kcal
- Protein: 25–28 g
- Carbs: 12–15 g
- Fat: 5–6 g