🛒 Ingredients
- 1 cup rolled oats (old-fashioned)
- 1 cup milk or unsweetened almond milk
- ¾ cup plain Greek yogurt (high protein)
- ¼ cup chopped nuts (walnuts, almonds, or peanuts)
- 2 tbsp natural peanut butter or almond butter
- 1 tsp cinnamon
- ½ tsp vanilla extract (optional)
- Sugar-free sweetener to taste (monk fruit, stevia, or erythritol)
(Naturally sweet from oats and nuts—no refined sugar)
👩🍳 Instructions
- In a saucepan, cook oats with milk over medium heat until soft and creamy (5–7 minutes).
- Remove from heat and let cool slightly.
- Stir in Greek yogurt, nut butter, cinnamon, vanilla, and sweetener.
- Fold in chopped nuts.
- Serve warm or chill for 1 hour for a pudding-style dessert.
💪 High-Protein Benefits
- ~18–22g protein per serving
- Long-lasting energy from oats & healthy fats
- No added sugar, naturally satisfying
🍽️ How Grandma Served It
- Warm in winter for strength and comfort
- Cold in summer as a refreshing energy dessert
- Perfect for breakfast, dessert, or post-work meal