Makes: ~12 cookies
Protein: ~6–7g per cookie (varies by protein powder)
🛒 Ingredients
- ½ cup unsalted butter, softened
- ½ cup vanilla whey or whey/casein blend protein powder
- ¼ cup powdered sweetener (powdered sugar, monk fruit, or erythritol)
(That’s it—no eggs, flour, or baking powder.)
👩🍳 Instructions
- Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
- Cream the butter in a bowl until smooth.
- Mix in protein powder and sweetener until a soft dough forms.
- Scoop & shape dough into small balls and flatten gently with a fork.
- Bake for 10–12 minutes, until edges are lightly golden.
- Cool completely—they firm up as they cool.
📊 Approximate Nutrition (per cookie)
- Calories: ~90
- Protein: ~6–7g
- Carbs: ~3–5g
- Fat: ~6g