High-Protein Honey Butter Skillet Corn

⏱️ Time

• Prep: 5 minutes
• Cook: 10–12 minutes

🍽️ Servings

4 servings

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🛒 Ingredients

• 3 cups sweet corn (fresh, frozen, or canned & drained)
• 1 tbsp butter
• 1 tbsp honey
• ½ tsp salt
• ¼ tsp black pepper

High-Protein Add-Ins

• ½ cup plain Greek yogurt (or cottage cheese, blended smooth)
• ¼ cup grated Parmesan cheese

Optional Flavor Boost

• ½ tsp garlic powder
• ½ tsp smoked paprika
• Fresh parsley or chives

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👩‍🍳 Instructions

1. Heat the Skillet
   • Heat a large skillet over medium heat.
   • Add butter and let it melt.
2. Cook the Corn
   • Add corn to the skillet.
   • Sauté for 4–5 minutes until hot and lightly caramelized.
3. Add Honey & Seasoning
   • Stir in honey, salt, pepper, and optional spices.
   • Cook 1–2 minutes until glossy.
4. Make It Creamy & High-Protein
   • Lower heat to low.
   • Stir in Greek yogurt (or blended cottage cheese) until creamy.
   • Add Parmesan and stir until melted.
5. Finish & Serve
   • Remove from heat.
   • Garnish with herbs if desired.

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💪 Nutrition (Approx. Per Serving)

• Calories: ~170
• Protein: 9–11 g
• Carbs: ~22 g
• Fat: ~5 g