🌽 Vegan Corn Chowder

🌽 Vegan Corn Chowder

Servings: 4–6
Prep Time: 15 minutes
Cook Time: 35–40 minutes
Total Time: 50–55 minutes


🥣 Ingredients

Base

  • 2 tbsp olive oil or vegan butter
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 2 celery stalks, diced
  • 2 medium carrots, diced
  • 1 medium red bell pepper, diced (optional for sweetness)

Potatoes & Corn

  • 3 medium russet or Yukon gold potatoes, peeled and diced
  • 4 cups corn kernels (fresh or frozen)

Broth & Creaminess

  • 4 cups vegetable broth
  • 1 cup unsweetened non-dairy milk (oat, soy, or almond)
  • 1 tsp apple cider vinegar or lemon juice (brightens flavors)
  • 1 tsp smoked paprika
  • ½ tsp ground thyme
  • ½ tsp salt (adjust to taste)
  • ¼ tsp black pepper (freshly cracked is best)

Optional Add-Ins

  • ½ cup coconut cream or cashew cream for extra richness
  • 1–2 tsp maple syrup if you like slightly sweet corn chowder
  • Fresh parsley or chives for garnish

👩‍🍳 Instructions

1. Sauté the aromatics

  1. In a large pot, heat olive oil over medium heat.
  2. Add onions, celery, and carrots; sauté 5–7 minutes until softened.
  3. Add garlic and red bell pepper; sauté 1–2 minutes more.

2. Add potatoes and corn

  1. Stir in diced potatoes and 3 cups of corn.
  2. Sprinkle smoked paprika, thyme, salt, and black pepper over the vegetables.

3. Add broth and simmer

  1. Pour in vegetable broth and bring to a boil.
  2. Reduce heat and simmer 20–25 minutes, or until potatoes are tender.

4. Add creaminess

  1. Stir in non-dairy milk and apple cider vinegar.
  2. Optional: blend 1–2 cups of the soup slightly with an immersion blender for a creamier texture.
  3. Stir in coconut or cashew cream if using.

5. Adjust seasoning

  • Taste and add more salt, pepper, or maple syrup if desired.

6. Serve

  • Ladle into bowls and garnish with chopped parsley or chives.
  • Serve with crusty bread or crackers.

💡 Tips

  • For extra depth, roast corn first in a skillet until lightly charred.
  • For heartier chowder, add 1 cup cooked chickpeas or white beans.
  • Leftovers taste even better the next day as flavors meld.

Optional Variations

  • Spicy Corn Chowder: Add ½ tsp cayenne or 1 diced jalapeño with the aromatics.
  • Loaded Chowder: Add vegan bacon bits or sautéed mushrooms for smoky flavor.
  • Green Corn Chowder: Stir in 1 cup chopped spinach or kale at the end.

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