🍨 High-Protein Cinnabon Shake

🛒 Ingredients (1 large shake / 1 serving)

• 1 scoop vanilla whey or plant protein
• 1 cup unsweetened almond milk (or milk of choice)
• ½ frozen banana (for creaminess — optional for lower carbs)
• ½ cup Greek yogurt (or silken tofu for vegan)
• 1 tsp cinnamon (can increase to taste)
• ¼ tsp vanilla extract
• 1 tbsp sugar-free maple syrup (or honey)
• 1 tbsp rolled oats (optional — adds “roll” flavor)
• Pinch of sea salt
• 2–4 ice cubes (more = thicker)

🔥 Optional “Cinnabon Swirl”

• ½ tsp cinnamon
• 1–2 tsp brown sugar or brown-sugar alternative
• Splash of hot water to dissolve
  Mix and drizzle inside the glass for extra flavor.

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🔪 Instructions

1. Add all ingredients to a blender.
2. Blend on high until completely smooth and creamy.
3. Taste and adjust sweetness or cinnamon.
4. Drizzle your “Cinnabon swirl” in the glass (optional).
5. Pour, top with a sprinkle of cinnamon, and enjoy warm-bakery vibes.

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💪 Nutrition Estimate (will vary)

Using whey protein + Greek yogurt + almond milk + banana:

• Calories: ~330–380
• Protein: 35–45g
• Carbs: 25–35g
• Fat: 5–7g

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🔄 Variations

Low-Cal & High-Protein

• Replace banana with more ice
• Use nonfat Greek yogurt
• Add ½ scoop extra protein if desired

Vegan Cinnabon Shake

• Plant protein powder
• Silken tofu instead of yogurt
• Maple syrup or dates for sweetness

Extra Rich “Bakery Roll” Taste

• Add ⅛ tsp butter extract
• Add 1 tbsp cream cheese or low-fat cream cheese