🧁 High-Protein Cheesecake Fruit Salad

🧁 High-Protein Cheesecake Fruit Salad

Servings: 6

Prep Time: 10 minutes

Chill Time: 30 minutes

Total Time: 40 minutes

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🥛 Ingredients

Base:

• 1 cup (225g) nonfat Greek yogurt (vanilla or plain)
• ½ cup (120g) reduced-fat cream cheese (softened)
• 1 scoop (30g) vanilla protein powder (whey, casein, or plant-based)
• 2–3 tbsp sugar-free pudding mix (cheesecake flavor or vanilla)
• 2 tbsp honey, maple syrup, or zero-cal sweetener (to taste)
• 1 tsp vanilla extract
• 2–3 tbsp milk or almond milk (for desired creaminess)

Fruit:

• 1 cup strawberries, sliced
• 1 cup blueberries
• 1 cup pineapple chunks
• 1 cup grapes, halved
• 1 cup mandarin orange segments (drained)
  (Use any combination of your favorite fruits — kiwi, apple, mango, raspberries, etc.)

Optional Toppings:

• Crushed graham crackers or granola (for a “cheesecake crust” vibe)
• Chopped nuts
• A drizzle of honey

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🥣 Instructions

1. Make the cheesecake cream:
   • In a large mixing bowl, beat together Greek yogurt and softened cream cheese until smooth and creamy.
   • Add protein powder, pudding mix, vanilla extract, and sweetener.
   • Slowly add milk 1 tbsp at a time until the mixture reaches a smooth, fluffy texture.
2. Prepare the fruit:
   • Wash and cut all fruit into bite-sized pieces. Pat dry to avoid watering down the cream.
3. Combine:
   • Gently fold the fruit into the cheesecake mixture until evenly coated.
4. Chill:
   • Cover and refrigerate for at least 30 minutes to let flavors meld and the mixture thicken slightly.
5. Serve:
   • Sprinkle crushed graham crackers, granola, or nuts on top just before serving for texture.