zucchini air fryer fries

🥒 Zucchini Air Fryer Fries

Ingredients:

• 2 medium zucchinis
• 1/2 cup breadcrumbs (panko for extra crunch)
• 1/4 cup grated Parmesan cheese (optional but tasty)
• 1/2 tsp garlic powder
• 1/2 tsp paprika
• Salt and pepper to taste
• 2 eggs (beaten)
• Olive oil spray (optional for extra crispiness)

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🔪 Instructions:

1. Prep zucchini:
   Wash and cut zucchinis into fry-like sticks, about 3–4 inches long and ½ inch thick.
2. Set up dredging station:
   • Bowl 1: Beaten eggs
   • Bowl 2: Mix breadcrumbs, Parmesan, garlic powder, paprika, salt, and pepper.
3. Coat the fries:
   Dip each zucchini stick into the egg, then coat it in the breadcrumb mixture. Press lightly so it sticks well.
4. Arrange in air fryer:
   Place the coated zucchini sticks in a single layer in the air fryer basket. Don’t overcrowd — work in batches if needed.
5. Air fry:
   Air fry at 400°F (200°C) for 8–10 minutes, flipping halfway through, until golden and crispy.
   (Spray lightly with olive oil for extra crispiness.)
6. Serve:
   Enjoy hot with a dip like ranch, marinara, or garlic aioli.

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✅ Tips:

• For a low-carb version, use almond flour instead of breadcrumbs.
• To make it vegan, skip the Parmesan and use a plant-based egg substitute.