Avocado Toast 4 Ways – A Breakfast Favorite! 

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🥑 Avocado Toast 4 Ways – A Breakfast Favorite!

🥖 Base Ingredients (for all toasts):

  • 1 ripe avocado (mashed)
  • 4 slices of bread (sourdough, whole grain, or your favorite)
  • Salt & pepper to taste
  • Optional: drizzle of olive oil or squeeze of lemon juice for the mash

1️⃣ Classic with Egg

Toppings:

  • 1 fried or poached egg
  • Red chili flakes
  • Everything bagel seasoning (optional)

Instructions:

  • Toast bread, spread mashed avocado, top with the egg.
  • Season with chili flakes and everything bagel seasoning.

Why it’s great: High in protein and healthy fats — keeps you full longer.


2️⃣ Tomato Basil & Balsamic

Toppings:

  • Cherry tomatoes (halved)
  • Fresh basil leaves
  • Balsamic glaze drizzle
  • Flaky sea salt

Instructions:

  • Spread avocado on toast, top with tomatoes and basil.
  • Drizzle with balsamic glaze and sprinkle sea salt on top.

Why it’s great: Light, refreshing, and loaded with antioxidants.


3️⃣ Spicy Sriracha Chickpea Smash

Toppings:

  • Spicy smashed chickpeas (mash canned chickpeas with sriracha, lemon juice, and a bit of tahini or olive oil)
  • Cilantro
  • Sesame seeds or hemp seeds

Instructions:

  • Spread avocado, then layer with spicy chickpea mixture.
  • Top with cilantro and seeds.

Why it’s great: Plant-based protein + fiber + flavor explosion.


4️⃣ Sweet & Nutty

Toppings:

  • Drizzle of honey or maple syrup
  • Sliced strawberries or banana
  • Crushed nuts (walnuts, pistachios, or almonds)
  • Sprinkle of chia seeds

Instructions:

  • Spread avocado, layer with fruit slices, drizzle honey, and add crushed nuts.

Why it’s great: Sweet and salty combo, with healthy fats and natural sugars.


🥄 Bonus Tips:

  • Add lemon juice to your avocado to keep it from browning and boost flavor.
  • Toast type matters: Sourdough or whole grain bread hold up best under toppings.
  • Make it a meal: Pair with a smoothie, yogurt, or coffee.

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