Cottage cheese chips are a delicious high-protein snack that supports muscle growth and keeps you full longer. They’re low in carbs and rich in calcium, making them great for bone health and weight management. Plus, they’re easy to make and perfect for satisfying cravings without guilt.
Optional add-ins like garlic powder, paprika, or Italian herbs can boost the flavor without adding extra calories. Nutritional yeast adds a cheesy taste along with extra protein and B vitamins. You can also mix in chia or flax seeds for added crunch, fiber, and omega-3s.
These cottage cheese chips pair perfectly with a variety of dips like creamy guacamole, tangy salsa, or fresh Greek yogurt-based dips. You can also enjoy them with hummus, spicy sriracha mayo, or even a classic ranch dressing. Their mild flavor makes them versatile for both savory and zesty accompaniments.
🔸 High-Protein Cottage Cheese Chips Recipe
🧀 Ingredients:
- 1 cup cottage cheese (preferably low-moisture or blended smooth)
- 1/2 cup shredded cheese (cheddar, parmesan, or mozzarella for extra flavor)
- 1 tbsp nutritional yeast (optional, for extra protein and cheesy flavor)
- 1/2 tsp garlic powder
- 1/4 tsp salt (adjust to taste)
- Optional: herbs or spices (e.g., paprika, chili flakes, Italian seasoning)
🍳 Instructions:
🔹 If using regular cottage cheese:
- Blend cottage cheese in a food processor or blender until smooth (like a thick paste).
- Preheat oven to 375°F (190°C) or use an air fryer at 350°F (175°C).
🔹 To Bake:
- Line a baking tray with parchment paper or a silicone baking mat.
- Scoop small dollops (about 1 tbsp each) and spread them into thin circles (about 2–3 inches wide).
- Bake for 20–25 minutes, or until the edges are golden and crisp.
- Let cool completely to allow them to crisp up more.
🔹 To Air Fry:
- Place dollops on parchment paper (cut to fit air fryer basket).
- Air fry at 350°F (175°C) for 10–15 minutes, checking for crispness.
💡 Tips:
- Add a sprinkle of chia seeds or flaxseed before baking for extra crunch and fiber.
- For more crispiness, press out extra moisture from cottage cheese before blending.
- Store in an airtight container for 1–2 days (they’re best fresh!).
💪 Protein Boost (Approximate Per Batch):
- Cottage cheese: ~28g
- Shredded cheese: ~14g
- Nutritional yeast: ~4g
➡ Total: ~45–50g protein per batch!
