Cinnamon Apple Cottage Cheese Pancake Bites (Air Fryer or Oven)
These mini bites are soft, fluffy, and packed with cozy cinnamon-apple flavor and protein — perfect for a quick breakfast or snack on the go!
Ingredients:
½ cup (120g) cottage cheese
1 egg
1 small apple, peeled and finely chopped
¼ cup oat flour (or almond flour for low-carb)
½ teaspoon baking powder
½ teaspoon ground cinnamon
1–2 teaspoons maple syrup or honey (optional, for sweetness)
Pinch of salt
Directions:
Cinnamon Apple Cottage Cheese Pancake Bites (Air Fryer or Oven)
These mini bites are soft, fluffy, and packed with cozy cinnamon-apple flavor and protein — perfect for a quick breakfast or snack on the go!
½ cup (120g) cottage cheese
1 egg
1 small apple, peeled and finely chopped
¼ cup oat flour (or almond flour for low-carb)
½ teaspoon baking powder
½ teaspoon ground cinnamon
1–2 teaspoons maple syrup or honey (optional, for sweetness)
Pinch of salt
Directions:
Step 1: Prepare the Batter
In a blender or mixing bowl, combine cottage cheese, egg, oat flour, baking powder, cinnamon, maple syrup, and salt.
Blend or mix until smooth.
Gently fold in the chopped apple.
Step 2: Fill the Molds
Lightly grease a silicone mini muffin pan or use parchment liners.
Spoon the batter evenly into the molds, filling each about ¾ full.
Step 3: Cook (Air Fryer or Oven)
For Air Fryer:
Preheat to 300°F (150°C) if needed. Air fry for 10–12 minutes, or until golden and set.
For Oven:
Preheat to 350°F (175°C) and bake for 15–18 minutes, or until a toothpick comes out clean.
Let them cool for a few minutes before removing from the molds.
Prep Time: 5 minutes | Cook Time: 12–18 minutes
Total Time: 20 minutes
Kcal: About 35–45 kcal per bite (approx.)
Servings: 10–12 bites
Tips:
Add a few raisins or chopped walnuts for extra texture.
Store leftovers in the fridge for up to 3 days or freeze for easy grab-and-go snacks.
