I want to share this dinner pie recipe I found in my grandmother’s diary. She was a great cook from Minas Gerais, and everything she made was wonderful, delicious, and mouth-watering. I’ve never tried anything she made that wasn’t incredibly delicious. I want to share this easy recipe with you so she’ll always be remembered.
She always made a point of using simple, economical ingredients, which never diminished the flavor of her recipes. Today, I make this pie recipe for dinner all the time; everyone loves it. I made a few adjustments to make it more flavorful without losing its originality. It’s a standard country recipe. Make it and prepare to be showered with compliments.
See how easy it is to prepare! I’ll show you the step-by-step instructions and all the ingredients needed to make this delicious recipe. I guarantee you’ll make this one of your favorites; you can’t go wrong. Just follow the instructions below and everything will be perfect. There won’t be any leftovers once they see it on the table; it’s love at first bite. If you want to add your own twist and make it even more delicious, let us know in the comments what you did so everyone can try it too. Thank you for visiting our website
Ingredients:
- 4 tablespoons of sunflower oil + 45 ml
- 1 onion
- 2 medium potatoes
- 400 grams of shredded white cabbage
- 1 carrot
- 3 green peppers
- 1/2 sweet red bell pepper
- 1 teaspoon chili powder
- 2 teaspoons ground black pepper
- 2 teaspoons of salt
- 3 eggs
- 1 cup of milk
- 1 cup plain yogurt
- 2 and 1/2 tablespoons of wheat flour
- 1 packet of baking powder
- a little parsley
- 200 grams of grated cheddar or edam cheese
Preparation method
- First, peel and finely chop the onion. Then, fry the onions in four tablespoons of oil.
- In the next step, when the onions become translucent, add the peeled and diced potatoes.
- Cook and simmer under the lid for about 5 to 10 minutes.
- Now add shredded white cabbage and coarsely grated carrots to the mixture.
- Mix the ingredients well and continue sautéing in the pan.
- In the last step, add chopped and cleaned green and red bell peppers.
- Finally, salt and pepper to taste and cook for a few minutes, covered.
- When the vegetables are cooked, remove them from the heat and let them cool.
- Meanwhile, in a large bowl, beat the eggs with the seasonings (salt, pepper, chili) and add the finely chopped parsley.
- Add baking powder to the mixture, stir in the wheat flour, pour in the plain yogurt and milk, and knead into a smooth dough.
- Fold in the steamed vegetables and arrange everything evenly on a greased baking sheet.
- Sprinkle with grated cheese and bake for 30 to 35 minutes at 180°C.
HOW TO TRANSFORM A NORMAL RECIPE INTO A HEALTHY AND NUTRITIOUS RECIPE?
Turning a regular recipe into a healthy one can seem like a challenge, but there are some simple substitutions you can make to make your recipes healthier and more nutritious.
One of the first things you can do is replace white flour with whole-wheat flour or oat flour . These flours have more fiber and nutrients than white flour, meaning they’re healthier and more filling.
If the recipe calls for whole milk, you can substitute it with skim milk or almond milk . Whole milk has more fat and calories than skim milk, and almond milk is a lactose-free option for those with lactose intolerance.Advertising
Another simple substitution is to swap sugar for natural sweeteners, such as honey or brown sugar . These sweeteners are healthier than refined white sugar because they contain more nutrients and have a lower glycemic index.
If the recipe calls for oil or butter, you can substitute coconut oil or olive oil . These oils are healthier and contain good fats.Advertising
For recipes that require gluten , you can use rice flour, almond flour, or chickpea flour. These flours are gluten-free alternatives and can be used to replace wheat flour in many recipes.
Finally, adding more vegetables and fruits to your recipe can make it healthier and more nutritious . Try incorporating more greens into soups and stir-fries, and adding fresh fruit to desserts or smoothies.
Remember, making small changes to your favorite recipe can make it healthier and more nutritious. Try these simple substitutions for a healthy and delicious meal.