💙 Keto Blueberry Yogurt Protein Bites
Makes: ~12–14 bites
Prep Time: 10 minutes
Freeze Time: 1–2 hours
Net Carbs: ~1–2g per bite (depending on ingredients used)
🧾 Ingredients:
- 3/4 cup plain full-fat Greek yogurt (or coconut yogurt for dairy-free)
- 1 scoop vanilla keto protein powder (whey, collagen, or plant-based)
- 1/2 cup fresh or frozen blueberries (use wild blueberries for fewer carbs)
- 2 tbsp almond butter or peanut butter
- 1–2 tbsp powdered erythritol (to taste)
- 1 tsp vanilla extract
- Pinch of salt
- Optional: 1 tbsp chia seeds or shredded coconut for texture
🧊 Coating or Base Options (Optional but fun):
- Crushed nuts (almonds, pecans, or walnuts)
- Unsweetened shredded coconut
- Keto granola crumbs
- Dark chocolate drizzle (90%+ or sugar-free)
👩🍳 Instructions:
1. Mix It Up:
In a mixing bowl, combine:
- Yogurt
- Protein powder
- Nut butter
- Sweetener
- Vanilla extract
- Salt
Mix until smooth and creamy.
2. Fold in the Blueberries:
- Gently stir in the blueberries (and chia seeds if using).
- Chill mixture in the fridge for 10–15 minutes to thicken.
3. Shape the Bites:
- Scoop small portions (1 tbsp each) and roll into balls, or spoon into mini silicone molds.
4. Freeze:
- Place on a parchment-lined tray or in a mold and freeze for 1–2 hours, until firm.
5. Optional Finishing Touch:
- Roll frozen bites in crushed nuts or coconut for extra crunch.
- Drizzle with melted keto chocolate if desired.
6. Store:
- Keep bites stored in the freezer. Let sit at room temp for 3–5 minutes before eating.
💡 Tips:
- Protein powder affects consistency — if too runny, add more powder or a tablespoon of coconut flour.
- Make it dairy-free: Use coconut yogurt and a vegan protein.
- Use silicone molds for perfect shapes (like hearts or spheres!).
Would you like a strawberry version, a no-protein version for kids, or one using collagen peptides?
