ketoKeto Recipes

Beef And Broccoli Keto

Ingredients

  • 300g beef steak (sirloin or flank), thinly sliced
  • 2 cups broccoli florets
  • 2 tbsp olive oil or avocado oil
  • 1 tbsp soy sauce (or coconut aminos for strict keto)
  • 1 tbsp oyster sauce (optional, check carbs)
  • 1 tsp sesame oil
  • 1 tsp garlic (minced)
  • ½ tsp ginger (minced)
  • Salt and pepper to taste
  • Sesame seeds and green onions for garnish (optional)

Instructions

  1. Prep the beef
    Thinly slice the beef against the grain. Season with salt and pepper.
  2. Cook broccoli
    Steam or stir-fry broccoli in 1 tbsp oil for 3-4 minutes until tender-crisp. Remove and set aside.
  3. Stir-fry beef
    Heat 1 tbsp oil in the same pan. Add garlic and ginger, sauté for 30 seconds, then add the beef. Stir-fry until browned (about 4-5 minutes).
  4. Add sauce
    Mix in soy sauce, oyster sauce, and sesame oil. Stir well to coat the beef.
  5. Combine
    Add broccoli back into the pan. Toss everything together for 1-2 minutes.
  6. Garnish and serve
    Sprinkle sesame seeds or chopped green onions on top (optional) and enjoy hot!

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