Weight Watcher Chicken Soup.

Ingredients:

• 2 tsp olive oil (or cooking spray for 0 points)
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 3 carrots, sliced
• 2 celery stalks, sliced
• 1 tsp dried thyme
• 1 tsp dried parsley
• 1/2 tsp black pepper
• Salt to taste
• 6 cups low-sodium chicken broth
• 2 cups cooked, shredded skinless chicken breast
• 1.5 cups chopped spinach or kale (optional)
• Juice of 1/2 lemon (optional, for brightness)

🍲 Instructions:

1. Sauté veggies:
   In a large pot, heat olive oil (or spray with cooking spray). Sauté onion, garlic, carrots, and celery for 5–6 minutes until softened.
2. Add seasonings:
   Stir in thyme, parsley, pepper, and a pinch of salt. Cook for 1 more minute.
3. Pour broth:
   Add chicken broth and bring to a gentle boil.
4. Simmer:
   Lower heat and let it simmer for 15–20 minutes, until vegetables are tender.
5. Add chicken & greens:
   Stir in the cooked shredded chicken and spinach/kale. Simmer another 5 minutes.
6. Finish with lemon:
   Add a squeeze of lemon juice if desired. Taste and adjust seasoning.

🍽️ Tips & Variations:

• Use rotisserie chicken breast for ease (remove skin for lower points).
• Add zucchini noodles or cauliflower rice for more volume.
• Want it creamy? Add a spoon of low-fat plain Greek yogurt after it cools slightly (1 extra point max).