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Weight Watchers Chinese Chicken Cabbage Stir-Fry

Weight Watchers Chinese Chicken Cabbage Stir-Fry Recipe

Servings: 4

SmartPoints: 4 points per serving (adjust depending on your choice of oil and other ingredients)


Ingredients:

  • 1 lb boneless, skinless chicken breast (cut into thin strips or bite-sized pieces)
  • 4 cups green cabbage (shredded)
  • 1 tbsp sesame oil (or any light oil of your choice)
  • 1 tbsp soy sauce (low-sodium)
  • 1 tbsp rice vinegar
  • 2 tsp ginger (fresh, grated)
  • 2 cloves garlic (minced)
  • 1 medium carrot (julienned or thinly sliced)
  • 2 green onions (sliced, for garnish)
  • 1 tbsp hoisin sauce (optional, for added sweetness)
  • 1 tsp chili flakes (optional, for a touch of heat)
  • 1 tbsp toasted sesame seeds (optional, for garnish)

Instructions:

  1. Prepare the chicken:
    In a large bowl, season the chicken strips with salt and pepper. Heat a large non-stick skillet or wok over medium-high heat and add the sesame oil.
  2. Cook the chicken:
    Add the chicken to the skillet and cook for about 5–7 minutes, stirring occasionally, until the chicken is browned and cooked through. Remove the chicken from the skillet and set it aside.
  3. Cook the vegetables:
    In the same skillet, add the ginger and garlic. Sauté for 30 seconds or until fragrant. Add the shredded cabbage and carrot to the pan. Stir-fry for 4–5 minutes, until the cabbage is tender but still has some crunch. You can cover the skillet to help soften the cabbage faster if needed.
  4. Combine the chicken and sauce:
    Once the vegetables are cooked, return the chicken to the skillet. Stir in the soy sauce, rice vinegar, hoisin sauce (if using), and chili flakes (if desired). Toss everything together, ensuring the chicken and vegetables are well-coated in the sauce. Cook for an additional 2–3 minutes until everything is heated through.
  5. Serve:
    Garnish with sliced green onions and toasted sesame seeds for extra flavor and texture. Serve immediately and enjoy!

💡 Tips:

  • Lower the points: To reduce the SmartPoints even further, you can skip the sesame oil and use a calorie-free spray oil.
  • Add more veggies: Feel free to add other low-point vegetables like bell peppers, zucchini, or mushrooms to bulk up the dish.
  • Flavor variations: If you prefer a slightly sweeter taste, you can add a small amount of honey or a sugar substitute to the sauce.

This Weight Watchers Chinese Chicken Cabbage Stir-Fry is the perfect dish for those looking to enjoy a flavorful stir-fry without sacrificing their weight-loss goals. The chicken is lean, the cabbage is crunchy and full of fiber, and the sauce is savory with just the right balance of tang and sweetness. Plus, it’s quick and easy to make, making it ideal for busy weeknights or meal prep.

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