Keto Chicken and Broccoli Casserole Recipe
Ingredients
- 2 cups cooked chicken, shredded or diced (rotisserie chicken works well)
- 2 cups broccoli florets (fresh or frozen)
- 1 cup heavy cream
- 1 cup shredded cheddar cheese (plus more for topping)
- 1/2 cup cream cheese (softened)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1/2 teaspoon paprika (optional)
- 1/2 teaspoon Italian seasoning (optional)
- 1 tablespoon olive oil or butter (for greasing)
Instructions
- Preheat the Oven:
- Preheat your oven to 350°F (175°C).
- Prepare the Broccoli:
- If using fresh broccoli, steam or blanch it until slightly tender, about 3-4 minutes. If using frozen broccoli, thaw and drain excess water.
- Mix the Casserole Base:
- In a large bowl, combine the heavy cream, cream cheese, garlic powder, onion powder, salt, pepper, paprika, and Italian seasoning. Mix until smooth.
- Combine Ingredients:
- Add the shredded chicken and broccoli florets to the mixture. Stir well to combine everything evenly.
- Transfer to Baking Dish:
- Grease a 9×13 inch baking dish with olive oil or butter. Pour the chicken and broccoli mixture into the dish and spread it out evenly.
- Add Cheese:
- Sprinkle the shredded cheddar cheese evenly over the top of the casserole.
- Bake:
- Bake in the preheated oven for 25-30 minutes, or until the casserole is bubbly and the cheese is melted and golden.
- Cool and Serve:
- Let it cool for a few minutes before serving. Enjoy your delicious keto chicken and broccoli casserole!
Nutritional Facts (Approximate per serving, based on 6 servings)
- Calories: 350-400
- Protein: 25-30 grams
- Fat: 25-30 grams
- Carbohydrates: 6-8 grams
- Fiber: 2-3 grams
- Net Carbs: 4-6 grams
- Sugar: 1-2 grams
Tips
- Meal Prep: This casserole is great for meal prep; it keeps well in the refrigerator for up to 4 days.
- Variations: You can add other low-carb vegetables like cauliflower, spinach, or mushrooms for added flavor and nutrition.
- Cheese Choices: Feel free to use different cheeses like mozzarella, Monterey Jack, or cream cheese for a creamier texture.
