Vegan Lobster Rolls: A Plant-Based Coastal Classic
Craving that seaside flavor without the seafood? These Vegan Lobster Rolls made with hearts of palm (or artichokes) are creamy, smoky, tangy, and totally satisfying — minus the cruelty. Perfect for summer lunches or plant-based entertaining!
⏱️ Ready in: 15 mins
Makes: 4 rolls
Calories per roll: ~210 kcal
🧄 Ingredients
For the Filling:
2 cups hearts of palm or artichoke hearts, chopped
1 tbsp vegan mayo
1 tbsp Dijon mustard
1 tsp smoked paprika
1 tsp Old Bay seasoning
Juice of 1/2 lemon
1 tbsp fresh parsley, chopped
For Assembly:
4 vegan hot dog buns or brioche buns
Romaine lettuce leaves
1 tbsp vegan butter (optional, for toasting)
Vegan spicy mayo (for drizzle)
👩🍳 Instructions
Make the “lobster” filling:
Mix all filling ingredients in a bowl. Toss gently to coat evenly. Season to taste.
Toast the buns (optional):
Brush buns with vegan butter and toast in a skillet until golden.
Assemble the rolls:
Line each bun with lettuce, scoop in the filling, and drizzle with spicy mayo.
Serve & enjoy:
Garnish with parsley and serve immediately. Great with fries or vegan coleslaw!
💚 Why You’ll Love It
Tastes like the real thing, no sea life harmed
Quick, easy, and crowd-pleasing
Great for BBQs, picnics, or cozy lunches
🌿 Nutrition (Per Roll)
Calories: 210
Protein: 4g
Fat: 9g (1g sat)
Carbs: 28g
Fiber: 3g
Sugar: 4g
Sodium: 450mg
