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Vegan Chickpeas Spinach Curry

Ingredients:

  • 1 can (15 oz) chickpeas (drained and rinsed) or about 1.5 cups cooked chickpeas
  • 4 cups fresh spinach (washed and roughly chopped)
  • 1 medium onion, finely chopped
  • 2 garlic cloves, minced
  • 1-inch piece fresh ginger, minced or grated
  • 1 large tomato, chopped (or 1/2 can diced tomatoes)
  • 1/2 cup coconut milk (or any plant-based milk)
  • 1/2 cup vegetable broth (or water)
  • 2 tbsp olive oil (or any oil of choice)
  • 1 tsp cumin seeds
  • 1 tsp ground turmeric
  • 1 tsp ground coriander
  • 1/2 tsp ground cumin
  • 1 tsp garam masala (or curry powder)
  • 1/2 tsp chili powder (adjust based on spice preference)
  • Salt & pepper, to taste
  • Lemon juice, a squeeze for garnish (optional)

Instructions:

  1. Prepare the Base:
    • Heat the olive oil in a large pan or skillet over medium heat.
    • Once hot, add the cumin seeds and let them sizzle for about 30 seconds until fragrant.
    • Add the chopped onions and sauté until they become soft and translucent, about 5 minutes.
  2. Add Garlic and Ginger:
    • Add the minced garlic and ginger to the pan. Stir for about 1 minute until fragrant.
  3. Add Tomatoes & Spices:
    • Stir in the chopped tomatoes, turmeric, coriander, cumin, chili powder, and salt. Cook for 3-5 minutes until the tomatoes soften and break down into a sauce.
  4. Chickpeas & Liquids:
    • Add the chickpeas to the pan, followed by the coconut milk and vegetable broth. Stir everything together, making sure the chickpeas are well coated in the spices.
    • Let the curry simmer on low for about 10-15 minutes, allowing the flavors to meld together. If it gets too thick, you can add a little more vegetable broth or water to reach your desired consistency.
  5. Add Spinach:
    • Stir in the fresh spinach. It may seem like a lot, but it will wilt down quickly. Cook for another 3-5 minutes until the spinach is tender.
  6. Finishing Touches:
    • Taste the curry and adjust the seasoning with more salt, pepper, or spices if needed. If you like a tangy finish, you can squeeze a little lemon juice on top.
  7. Serve:
    • Serve your Vegan Chickpea Spinach Curry over rice, quinoa, or with some flatbread. Garnish with fresh cilantro or a sprinkle of chili flakes for a little extra kick!

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