Ingredients:
For the Chicken:
- 2 chicken breasts (boneless, skinless)
- 2 tbsp Dijon mustard
- 1 tbsp yellow mustard (optional for extra zing)
- 1.5 tbsp sugar-free honey substitute (like ChocZero or Sukrin)
- 1 tbsp olive oil
- 1/2 tsp garlic powder
- Salt & pepper to taste
- 1/2 tsp paprika (optional for a smoky kick)
For the Roasted Asparagus & Cheese:
- 1 bunch of fresh asparagus, trimmed
- 1 tbsp olive oil
- Salt & pepper to taste
- 1/2 cup shredded mozzarella or cheddar cheese
Instructions:
1. Prep the Honey Mustard Sauce: In a bowl, whisk together Dijon mustard, sugar-free honey, garlic powder, paprika, salt, and pepper. Taste and adjust seasoning if needed.
2. Cook the Chicken:
- Pound chicken breasts to even thickness.
- Heat 1 tbsp olive oil in a skillet over medium heat.
- Sear chicken for 4–5 mins per side until golden and cooked through.
- Lower heat and pour the honey mustard sauce over the chicken. Let it simmer for 2–3 mins, coating the chicken well.
3. Roast the Asparagus:
- Preheat oven to 400°F (200°C).
- Toss asparagus with olive oil, salt, and pepper.
- Lay on a baking tray and roast for 10–12 minutes.
- Remove from oven, sprinkle cheese over asparagus, and return to oven for 2–3 more mins until melted and bubbly.
4. Plate and Serve: Serve the juicy honey mustard chicken with cheesy roasted asparagus on the side. Drizzle extra sauce over everything if you like!
