Vegan Sweet Potato Brownies �🍠🍫
Indulge in these rich, fudgy, and guilt-free Vegan Sweet Potato Brownies! Packed with wholesome ingredients and natural sweetness, these brownies are a nutritious twist on the classic dessert. Perfect for satisfying your sweet cravings while nourishing your body! 🌱✨
Why You’ll Love These Brownies
✅ Vegan & dairy-free
✅ Naturally sweetened (no refined sugar!)
✅ Packed with fiber & vitamins from sweet potatoes
✅ Easy to make with just 4 main ingredients
✅ Rich, moist, and chocolatey—no one will guess they’re healthy!
Ingredients 🛒
1 cup cooked & mashed sweet potato 🍠
¼ cup cocoa powder (unsweetened) 🍫
½ cup nut butter (almond, cashew, or peanut) 🥜
¼ cup maple syrup (or agave) 🍁
(Optional: pinch of salt, vanilla extract, or vegan chocolate chips for extra richness!)
Instructions 👩🍳
1️⃣ Prep & Preheat
Preheat oven to 350°F (175°C).
Grease a small loaf pan or line it with parchment paper.
2️⃣ Blend Ingredients
In a food processor, combine sweet potato, cocoa powder, nut butter, and maple syrup.
Blend until smooth and creamy, scraping down the sides as needed.
3️⃣ Bake to Perfection
Pour the batter into the prepared pan and smooth the top.
Bake for 12-15 minutes (a toothpick should come out with moist crumbs, not dry!).
4️⃣ Cool & Slice
Let cool for 10-15 minutes before slicing.
(Optional: dust with cocoa powder or drizzle with melted vegan chocolate!)
5️⃣ Enjoy!
Serve as a healthy dessert or snack—perfect with a cup of almond milk! ☕
Nutritional Benefits 🌟
These brownies aren’t just delicious—they’re nutrient-dense too!
Sweet Potatoes → Rich in fiber, vitamin A, and antioxidants for glowing skin & digestion.
Nut Butter → Provides healthy fats & protein for sustained energy.
Cocoa Powder → Packed with iron, magnesium, and mood-boosting compounds.
Maple Syrup → A natural sweetener with trace minerals like zinc & manganese.
Estimated Nutrition (per serving):
Calories: ~120
Carbs: 15g (fiber: 2g)
Protein: 3g
Healthy fats: 6g
Storage Tips 🗄️
Room temp: 3 days (in an airtight container).
Fridge: Up to 1 week.
Freezer: Wrap individually & freeze for up to 3 months—perfect for meal prep!
These Vegan Sweet Potato Brownies prove that healthy desserts can be decadent too! Whether you’re vegan, gluten-free, or just looking for a nutritious treat, these brownies are a must-try.
Ready to bake? Grab your ingredients and enjoy a chocolatey, guilt-free delight! 🎉
