Ingredients:
* 1 large zucchini (about 300g/10.5oz), grated
* 4 tablespoons (40g) rolled oats (quick or old-fashioned)
* 100g (3.5oz) mozzarella cheese, shredded (or a mix of mozzarella and parmesan)
* 2 large eggs
* 2 cloves garlic, minced
* 1 teaspoon dried basil (or 2 tablespoons fresh basil, chopped)
* Salt to taste
* Black pepper to taste
* Optional: Olive oil for drizzling
Equipment:
* Large mixing bowl
* Grater
* Baking sheet
* Parchment paper
Instructions:
1. Prepare the Zucchini:
* Wash the zucchini and grate it using a box grater or food processor.
* Place the grated zucchini in a colander or sieve and squeeze out as much excess liquid as possible. This is crucial to prevent the base from becoming soggy. You can use your hands or press it against the colander with a spoon.
2. Mix the Base Ingredients:
* In a large mixing bowl, combine the squeezed zucchini, rolled oats, eggs, minced garlic, dried basil (or fresh basil), salt, and black pepper.
* Mix well until all the ingredients are evenly distributed.
3. Form the Pizza Base:
* Preheat your oven to 200°C (400°F).
* Line a baking sheet with parchment paper.
* Pour the zucchini and oatmeal mixture onto the prepared baking sheet.
* Spread the mixture evenly to form a round pizza base, about 1/4 to 1/2 inch thick.
4. Bake the Base:
* Bake the base in the preheated oven for 15-20 minutes, or until the edges start to turn golden brown and the base is mostly set.
5. Add Cheese and Bake Again:
* Remove the baking sheet from the oven.
* Sprinkle the shredded mozzarella cheese (or cheese blend) evenly over the base.
* Return the baking sheet to the oven and bake for another 10-15 minutes, or until the cheese is melted and bubbly and the base is golden brown.
6. Garnish and Serve:
* Optional: Drizzle with a little olive oil before serving.
* Let the pizza cool slightly before slicing and serving.
* Garnish with fresh basil leaves, if desired.
Tips and Variations:
* Vegetable Variations: You can add other vegetables like bell peppers, onions, or mushrooms. Sauté them before adding to the base for best results.
* Cheese Options: Feel free to use other cheeses like cheddar, provolone, or a mix of cheeses.
* Spice it Up: Add a pinch of red pepper flakes or a dash of your favorite herbs and spices for extra flavor.
* Tomato Sauce: For a more traditional pizza feel, you can spread a thin layer of tomato sauce over the base before adding the cheese.
* Gluten-Free: If you are gluten-free, ensure you are using certified gluten-free rolled oats.
Enjoy your healthy and delicious zucchini and oatmeal pizza! It’s a great way to use up zucchini and enjoy a lighter, vegetable-packed meal.
