Ingredients
- 2 cups unsweetened plant-based milk (almond, coconut, soy, oat, etc.)
- ½ cup chia seeds
- 2 tbsp maple syrup or agave syrup (adjust to taste)
- 1 tsp vanilla extract
- ¼ tsp cinnamon (optional)
- Fresh fruits, nuts, or granola for topping
Instructions
- In a mixing bowl or jar, whisk together the plant-based milk, chia seeds, maple syrup, vanilla extract, and cinnamon (if using).
- Let the mixture sit for 5 minutes, then stir again to prevent clumping.
- Cover and refrigerate for at least 2-3 hours or overnight until the pudding reaches a thick, creamy consistency.
- Before serving, give it a good stir and top with your favorite fruits, nuts, or granola.
- Enjoy chilled!
Per Serving (1 cup)
- Calories: ~180-220 kcal
- Protein: ~5g
- Carbohydrates: ~20g
- Fiber: ~10g
- Sugar: ~8-10g (from maple syrup & plant-based milk)
- Fat: ~9-12g
- Omega-3 Fatty Acids: ~4g (from chia seeds)
- Calcium: ~20-30% of Daily Value (varies by plant milk)
- Iron: ~10-15% of Daily Value
