Keto Buffalo Chicken Soup

Ingredients:

• 1 lb (450g) boneless, skinless chicken breasts or thighs
• 1 tbsp olive oil
• 1 small onion, diced
• 3 cloves garlic, minced
• 4 cups chicken broth (make sure it’s low-carb)
• 1 cup heavy cream
• 1/2 cup hot sauce (adjust to taste, make sure it’s low-carb)
• 1 cup shredded cheddar cheese (optional)
• 1/2 cup cream cheese
• 1 cup cauliflower florets, chopped into small pieces
• 1 tsp dried thyme
• 1 tsp paprika
• 1/2 tsp ground cumin
• Salt and pepper, to taste
• Fresh parsley or chives, for garnish (optional)

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Instructions:

1. Cook the Chicken:
   • In a large pot, heat the olive oil over medium heat.
   • Add the chicken breasts or thighs and cook until browned and cooked through, about 5-7 minutes per side.
   • Remove the chicken from the pot and shred it using two forks. Set aside.
2. Sauté the Vegetables:
   • In the same pot, add the diced onion and cook until it becomes translucent, about 3-4 minutes.
   • Add the minced garlic and cook for another 1 minute, stirring frequently.
3. Add the Broth and Cauliflower:
   • Pour in the chicken broth and bring to a boil.
   • Add the cauliflower florets, dried thyme, paprika, ground cumin, salt, and pepper.
   • Reduce the heat and let it simmer until the cauliflower is tender, about 10 minutes.
4. Blend the Soup (Optional):
   • For a smoother texture, you can use an immersion blender to puree the soup directly in the pot. Alternatively, you can transfer it to a blender in batches. Be careful when blending hot liquids.
5. Add the Cream and Cheese:
   • Stir in the heavy cream and cream cheese until well combined and the cream cheese is fully melted.
   • Add the shredded chicken back into the pot.
   • Stir in the hot sauce and shredded cheddar cheese (if using) until everything is well mixed and heated through.
6. Adjust Seasoning:
   • Taste the soup and adjust the seasoning with more salt, pepper, or hot sauce if needed.
7. Serve:
   • Ladle the soup into bowls and garnish with fresh parsley or chives if desired.

Enjoy your keto-friendly Buffalo Chicken Soup!

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE