Keto Blueberry Yogurt Protein Bites

Ingredients:

• 1 cup Greek yogurt (full-fat, unsweetened)
• 1/2 cup blueberries (fresh or frozen)
• 1/4 cup almond flour
• 1/4 cup coconut flour
• 2 tbsp chia seeds
• 2 tbsp unsweetened shredded coconut
• 2 tbsp keto-friendly sweetener (like erythritol or stevia)
• 1/2 tsp vanilla extract
• 1/4 cup protein powder (unflavored or vanilla, keto-friendly)

Instructions:

1. Prepare the Mix:
   • In a mixing bowl, combine the Greek yogurt, almond flour, coconut flour, chia seeds, shredded coconut, sweetener, and vanilla extract.
   • Mix well until all ingredients are thoroughly combined.
2. Add Blueberries:
   • Gently fold in the blueberries, being careful not to crush them.
3. Shape the Bites:
   • Using a spoon or small cookie scoop, form the mixture into bite-sized balls. You can use your hands to shape them if needed.
4. Freeze:
   • Place the bites on a parchment-lined baking sheet or plate and freeze for about 1-2 hours, or until they are firm.
5. Store:
   • Once firm, transfer the bites to an airtight container and store them in the freezer. They can be enjoyed straight from the freezer or allowed to thaw for a few minutes for a softer texture.

Tips:

• Protein Powder: Make sure the protein powder you use is keto-friendly and has no added sugars. You can adjust the amount of protein powder based on your preference and protein needs.
• Sweetener: Adjust the amount of sweetener to your taste. Some people prefer a sweeter bite, while others might like it less sweet.
• Mix-ins: Feel free to add other keto-friendly mix-ins like nuts or seeds for extra crunch and nutrition.