Ingredients:
- 4 large eggs
- 2 cups heavy cream
- 1/4 cup erythritol or another keto-friendly sweetener (adjust to taste)
- 1 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon (optional, for extra flavor)
- A pinch of salt
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Instructions:
- Preheat Oven: Preheat your oven to 325°F (163°C).
- Prepare Custard Mixture:
- In a large bowl, whisk together the eggs until well blended.
- Add the heavy cream, erythritol, vanilla extract, and a pinch of salt. If you’re using ground cinnamon, add it here as well.
- Whisk until the sweetener is fully dissolved and the mixture is smooth.
- Strain Mixture (Optional):
- For a smoother custard, you can strain the mixture through a fine-mesh sieve into another bowl. This step helps remove any egg bits that might have formed.
- Prepare Baking Dish:
- Pour the custard mixture into individual ramekins or an oven-safe dish. If using ramekins, place them in a baking dish.
- Create a Water Bath:
- Fill the baking dish with hot water until it reaches halfway up the sides of the ramekins or dish. This helps to cook the custard evenly and prevents curdling.
- Bake:
- Bake in the preheated oven for about 40-50 minutes, or until the custard is set. It should be firm around the edges but slightly jiggly in the center. You can check for doneness by inserting a knife or toothpick in the center; it should come out clean.
- Cool:
- Allow the custards to cool to room temperature. They can be served warm or chilled, depending on your preference.
- Serve:
- Optionally, you can top with a dollop of whipped cream or a sprinkle of cinnamon before serving.
Enjoy your creamy, delicious keto egg custard!
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
