Weight Watchers Recipes

Marinated Sumac Onions

Ingredients

  • ▢1 large red onions
  • ▢2 tablespoon Italian Parsley (chopped)
  • ▢2 tablespoon fresh lemon juice
  • ▢2 tablespoon red wine vinegar
  • ▢2 tablespoon olive oil
  • ▢4 teaspoon sumac
  • ▢½ teaspoon sea salt
  • ▢½ teaspoon sugar

Instructions

  • Start by peeling and slicing the red onion. Add to a bowl, along with the chopped parsley.
  • Whisk lemon juice, vinegar, olive oil, sumac, salt, and sugar in a small bowl.
  • Pour the dressing over the onions and parsley, then mix thoroughly to combine.
  • Allow the flavors to come together for an hour or so before using it as a condiment with kofta kabob, chicken, in sandwiches, or mixed in salads!

Notes

  • Sumac loses its flavor if it’s stored for any length of time. It’s a good idea to keep sumac frozen until needed to retain its freshness. Especially if you don’t use it too often.
  • If you want to spice things up a bit, you can add some chili flakes in with the marinated onions.
  • Sumac onions are good for up to a week or longer.
  • Use leftover Sumac Onions in salads, mix into rice, stirfry, and more!

Nutrition

Serving: 1serving | Calories: 57kcal | Carbohydrates: 3g | Protein: 0g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 0mg | Sodium: 334mg | Fiber: 1g | Sugar: 1g

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