Air Fryer Recipes

AIR FRYER NAKED CHICKEN TENDERS –NO BREADING

Ingredients:

  • 1 pound chicken tenders (or boneless, skinless chicken breasts cut into strips)
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1/2 teaspoon salt (adjust to taste)
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon dried oregano or Italian seasoning (optional)

Instructions:

  1. Prepare the Chicken:
    • Pat the chicken tenders dry with paper towels.
    • Place the chicken tenders in a large bowl.
  2. Season the Chicken:
    • Drizzle the olive oil over the chicken tenders.
    • Sprinkle the garlic powder, onion powder, paprika, salt, pepper, and oregano/Italian seasoning over the chicken.
    • Toss the chicken tenders until they are evenly coated with the oil and seasoning mixture.
  3. Preheat the Air Fryer:
    • Preheat your air fryer to 400°F (200°C) for about 5 minutes.
  4. Cook the Chicken:
    • Place the seasoned chicken tenders in a single layer in the air fryer basket. Avoid overcrowding to ensure even cooking. You may need to cook in batches depending on the size of your air fryer.
    • Cook the chicken tenders at 400°F (200°C) for 8-10 minutes, flipping them halfway through the cooking time. The chicken should be golden brown and reach an internal temperature of 165°F (74°C).
  5. Serve:
    • Remove the chicken tenders from the air fryer and let them rest for a few minutes before serving.
    • Serve with your favorite dipping sauce or as part of a meal with sides like a salad, roasted vegetables, or rice.

Tips:

  • For extra flavor, marinate the chicken tenders in the seasoning mixture for 30 minutes to an hour before cooking.
  • If you prefer a spicier kick, add a pinch of cayenne pepper or chili powder to the seasoning mix.
  • To ensure even cooking, make sure the chicken tenders are similar in size and thickness.

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