Try these Supreme Keto Pizza Puffs with cheese, bell pepper, onion, sausage, and pepperoni! With only one net carb per serving, these keto pizza pieces make a delicious meal or simple appetizer.
PREP TIME 5minutes mins
COOK TIME 20minutes mins
COURSE Appetizer
CUISINE American
SERVINGS 36
CALORIES 91 kcal
INGREDIENTS
- 1 pound of cooked and drained Italian sausage
- Chopped pepperoni, half a cup
- 4 ounces softened cream cheese
- a third cup of coconut flour
- A half-teaspoon of baking powder
- 1 teaspoon of garlic mince
- 1 teaspoon of seasoning mix
- 1/4 cup chopped and seeded green bell pepper
- 2 teaspoons of finely chopped red onion and 2 tablespoons of chopped black olives (patted dry)
- 3 big, beaten eggs
- A quarter cup of shredded mozzarella
Topping
- 1/2 teaspoon of Italian spice and 1 tablespoon of melted butter
INSTRUCTIONS
- Set oven to 350 degrees Fahrenheit.
- Cream cheese and cooked sausage should be blended thoroughly.
- After thoroughly combining all the ingredients, chill the mixture for ten minutes to give the flour time to absorb the moisture.
- **If the dough is not chilled, they will cook flat and not be attractive round balls.
- Using a tiny cookie scoop, drop onto a prepared baking sheet (I prefer to use silicone baking mats).
- Bake for EIGHTEEN to TWENTY minutes.
- The pizza puffs’ tops can optionally be brushed with the melted butter and Italian seasoning mixture.
- Warm low-carb marinara is recommended.
NOTES
Information on nutrition:
A 36 serving yield. Nutritional information estimated per puff Serving Size: 91 calories FAT IN TOTAL: 7.1g 0g TRANS FAT 33mg of cholesterol SUGAR: 182 mg 1.5g CARBOHYDRATES 1.1g of net carbohydrates 0.4g of fibre GLUTEN: 0.5g 4.1g of protein
