1 point Egg muffin recipe

Ingredients:

• 6 large eggs
• 1 cup diced vegetables (e.g., bell peppers, spinach, tomatoes)
• 1/2 cup diced lean ham or turkey (optional)
• Salt and pepper to taste
• Cooking spray

Instructions:

1. Preheat the Oven:
   • Preheat your oven to 350°F (175°C).
2. Prepare the Muffin Tin:
   • Coat a muffin tin with cooking spray to prevent sticking.
3. Whisk Eggs:
   • In a bowl, whisk the eggs until well beaten. Season with salt and pepper to taste.
4. Prepare Vegetables:
   • Dice the vegetables and ham/turkey into small, uniform pieces.
5. Mix Ingredients:
   • Combine the diced vegetables and meat with the beaten eggs. Mix well.
6. Fill Muffin Cups:
   • Pour the egg mixture evenly into the prepared muffin cups.
7. Bake:
   • Bake in the preheated oven for about 20-25 minutes or until the eggs are set and the tops are golden brown.
8. Cool and Serve:
   • Allow the egg muffins to cool for a few minutes before removing them from the tin.

Notes:

• Use a variety of colorful vegetables to make the egg muffins visually appealing.
• Customize the recipe by adding herbs or spices like chives, parsley, or a dash of hot sauce.
• To keep the points low, avoid adding cheese or fatty toppings, but feel free to experiment with fat-free or reduced-fat cheese if you’d like to include it (adjusting points accordingly).