Weight Watchers Taco Casserole:

Ingredients:

• 1 lb lean ground turkey or chicken
• 1 packet taco seasoning (choose a reduced-sodium version if available)
• 1 cup salsa (choose a low-sugar or sugar-free option)
• 1 can (15 oz) black beans, drained and rinsed
• 1 cup frozen corn
• 1 cup diced tomatoes
• 1 cup diced bell peppers (any color)
• 1 cup shredded reduced-fat cheddar cheese
• 8 oz fat-free Greek yogurt or fat-free sour cream
• 1 cup crushed baked tortilla chips (for topping)
• Fresh cilantro, chopped (optional, for garnish)

Instructions:

1. Preheat the Oven:
   • Preheat your oven to 375°F (190°C).
2. Cook the Meat:
   • In a skillet over medium heat, cook the lean ground turkey or chicken until browned. Drain any excess fat.
   • Add taco seasoning and prepare according to package instructions.
3. Assemble the Casserole:
   • In a large mixing bowl, combine the cooked meat, salsa, black beans, frozen corn, diced tomatoes, diced bell peppers, and half of the shredded cheese.
4. Transfer to Baking Dish:
   • Transfer the mixture to a baking dish sprayed with non-stick cooking spray.
5. Bake:
   • Bake in the preheated oven for about 20-25 minutes or until the casserole is heated through.
6. Add Cheese and Chips:
   • Sprinkle the remaining shredded cheese on top of the casserole.
   • Sprinkle the crushed baked tortilla chips over the cheese.
7. Continue Baking:
   • Return the casserole to the oven and bake for an additional 5-7 minutes, or until the cheese is melted and bubbly.
8. Serve:
   • Remove from the oven and let it cool slightly before serving.
   • Top each serving with a dollop of fat-free Greek yogurt or fat-free sour cream.
   • Garnish with fresh cilantro if desired.

Nutritional Information (Approximate, per serving):

• Calories: 250-300 calories
• Protein: 20-25g
• Carbohydrates: 25-30g
• Fat: 8-10g
• Fiber: 5-7g