2 cups canned pumpkin puree (make sure it’s pure pumpkin, not pumpkin pie filling)
1 cup unsweetened applesauce
3/4 cup non-fat Greek yogurt
3 large eggs
1/2 cup granulated sugar substitute (adjust to taste)
1 teaspoon vanilla extract
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1/4 teaspoon ground ginger
1/4 teaspoon salt
Instructions:
Preheat the Oven:
Preheat your oven to 350°F (175°C).
Prepare the Pumpkin Mixture:
In a large mixing bowl, combine the pumpkin puree, applesauce, Greek yogurt, eggs, sugar substitute, vanilla extract, cinnamon, nutmeg, ginger, and salt. Mix until well combined.
Pour into Pie Dish:
Grease a pie dish or coat it with non-stick cooking spray.
Pour the pumpkin mixture into the prepared pie dish.
Bake:
Bake in the preheated oven for 45-50 minutes or until the center is set and a toothpick inserted comes out clean.
Cool and Refrigerate:
Allow the crustless pumpkin pie to cool in the pie dish.
Once cooled, refrigerate for at least 2 hours or overnight to enhance the flavors.
Slice and Serve:
Slice the pie into wedges and serve chilled.
Notes:
Sweetener: Use a granulated sugar substitute suitable for baking. Adjust the quantity to your preferred level of sweetness.
Spices: Feel free to adjust the spice quantities to suit your taste. You can also add a pinch of cloves or allspice for extra flavor.
Topping: Serve with a dollop of fat-free whipped topping or a sprinkle of cinnamon if desired.