Pineapple coconut oatmeal muffins

INGREDIENTS  

• 2 cup of oats I used Quaker baking quick oats
• 3 Tbsp brown sugar
• 1 tsp baking powder
• 1/4 tsp cinnamon
• 1 egg
• 2 egg whites 1/4 cup liquid egg whites is what I use
• 1 tsp vanilla
• 1/2 cup skim milk
• 1/3 cup unsweetened apple sauce
• 1 cup fresh diced pineapple
• 3 Tbsp sweetened shredded coconut

INSTRUCTIONS 

• Preheat oven to 350F, spray a 12 hole regular sized muffin tin.
• In a large bowl whisk together egg, egg whites and sugar. Stir in vanilla, milk and applesauce and mix well.
• Mix in your oats, baking powder and cinnamon.
• Fold in your diced pineapple and coconut.
• Fill 12 muffin cups and bake in oven for approx 22-24 minutes.
• Makes 12 muffins at 1-3 PP depending on your 0PP foods, 3 smart points on blue & green, 1 SP on purple or 2 points plus each. Best stored in the fridge.
• Nutritional info per muffin (not incl pineapple) Calories 89…Fat 2g..Saturated fat 0.3g..Carbs 14.7..Fiber 1.6g…Sugars 5.5g… Protein 3.1g